Therapy Rooted in Depth, Connection, and Compassion
Healing begins in the presence of someone who can truly see you—not just who you are today, but the layered, lived story of how you became you. I offer a depth-oriented, relational approach to therapy that invites you into meaningful inner work—whether you’re here to reconnect with yourself or strengthen your most important relationships.
Individual Therapy
Uncovering the Self with Compassion
Psychodynamic therapy is at the heart of my work with individuals. This approach gently explores the deeper, often unconscious patterns that shape how we think, feel, and relate. These patterns are usually formed early in life—within our first relationships—and often show up in ways we don’t fully understand until we slow down and begin to look inward.
This is not about analyzing your past for the sake of insight alone. It’s about making space for the emotions and stories that have been held quietly within you—sometimes for years—so they can be understood, honored, and healed.
“…we simply can’t attune to another in ways that no one has attuned to us. We can’t open in another what is closed in ourselves.”
In the safety of a grounded, attuned therapeutic relationship, you can begin to soften around old defenses, shift patterns that no longer serve you, and access parts of yourself that have felt out of reach.
The impact? More ease in your relationships, deeper clarity in your choices, and a sense of wholeness that isn’t dependent on external success. Together, we make space for the version of you that’s been waiting to be heard.
Couples Therapy
Rebuilding Trust, Reclaiming Connection
Relationships are where we often experience our deepest longing—and our deepest pain. When disconnection, resentment, or unmet needs take root, it can feel like love itself is slipping through your hands. Emotionally Focused Therapy (EFT) is the foundation of my work with couples, offering a proven, compassionate path back to secure connection.
Rather than focusing only on communication techniques or surface-level conflict, EFT helps partners identify and transform the emotional patterns that keep them stuck. It’s about creating safety first—so that both of you can risk showing up vulnerably, honestly, and with open hearts.
When partners learn to reach for one another in new ways, they begin to build a relationship that feels safe, resilient, and deeply nourishing.
As Sue Johnson writes, “Better love relationships mean better families. And better, more loving families mean better, more responsive communities.”
The impact? Less blame, more understanding. Less distance, more warmth. Whether you’re navigating a painful rupture or simply longing to feel closer, this work offers a roadmap back to one another—one loving step at a time.