I designed a customizable wellness ritual guide to help you develop a holistic, intentional lifestyle to support your therapy journey!

This 15 page wellness ritual guide walks you through cultivating tools for:

• Developing self awareness

• 7 domains for mindful practice

• 7 domains for embodied health

• 7 domains for spiritual self care

• 3 holistic brands featured in Dr. Akua's product picks for curated wellness ritual exercises (included in package or sold separately)

Strategies. Practices. and much more.